If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavioral therapy ….Betterhelp Vs In Person…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people fighting with stress and anxiety depression life stressor type concerns and so I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will

work with you to analyze your thoughts feelings and habits and the different ways they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can think about scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and effective method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team method to analyzing the problems that you fight with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good

CBT therapist is going to designate you some kind of action item or homework assignment to complete between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your research kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it involves determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this

concept of the counselor having more understanding than you however just that the therapist has competence in various areas that they can offer and perhaps give you various methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Vs In Person

If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….Betterhelp Vs In Person…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people struggling with stress and anxiety depression life stressor type issues and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

deal with you to analyze your thoughts sensations and behaviors and the different ways they intersect and truly what they’re going to be looking to do is look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think of situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group method to taking a look at the issues that you fight with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

CBT therapist is going to assign you some sort of action item or homework task to complete in between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your homework sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it includes recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

idea of the therapist having more understanding than you however just that the therapist has competence in different areas that they can offer and maybe offer you different ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is certainly more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Vs In Person