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If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Betterhelp Vs Ginger…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people having problem with stress and anxiety depression life stress factor type problems and so I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the various methods they converge and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and efficient method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group technique to examining the issues that you deal with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good

 

CBT therapist is going to designate you some sort of action item or homework project to complete in between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it involves recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this

 

idea of the therapist having more knowledge than you but just that the counselor has knowledge in various areas that they can offer and perhaps offer you different methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Vs Ginger