If you’re considering counseling either online or offline one of the things that you ought to understand about is cognitive behavior modification ….Betterhelp Vs Faithful Counseling…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals dealing with anxiety depression life stressor type problems and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to analyze your ideas feelings and habits and the various methods they intersect and really what they’re going to be aiming to do is look at how your ideas might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and effective method of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team method to analyzing the problems that you struggle with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to assign you some kind of action item or homework assignment to complete between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your research sort of similar to in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it includes recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has knowledge in different areas that they can offer and perhaps provide you different methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Vs Faithful Counseling