If you’re thinking about counseling either online or offline among the important things that you need to learn about is cognitive behavior modification ….Betterhelp Vs Cost…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people battling with anxiety depression life stressor type issues and so I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the various ways they converge and really what they’re going to be seeking to do is take a look at how your thoughts might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can consider situations or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team technique to analyzing the problems that you struggle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some kind of action product or research assignment to complete in between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it includes recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has know-how in various areas that they can offer and perhaps give you different methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Vs Cost