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If you’re considering counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Betterhelp Vs Cerebral Reddit…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals fighting with stress and anxiety depression life stressor type concerns therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your ideas feelings and habits and the various ways they converge and actually what they’re going to be aiming to do is look at how your thoughts might be adding to hard feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s a efficient and evidence-based method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group technique to analyzing the problems that you fight with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great

 

CBT therapist is going to assign you some type of action product or research project to complete in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this

 

concept of the therapist having more understanding than you however simply that the therapist has proficiency in different areas that they can bring to bear and possibly give you different ways of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Vs Cerebral Reddit