If you’re thinking about counseling either online or offline among the important things that you should understand about is cognitive behavioral therapy ….Betterhelp Vs Ableto…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals having problem with stress and anxiety depression life stressor type problems therefore I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your ideas feelings and behaviors and the various methods they converge and really what they’re going to be wanting to do is take a look at how your thoughts might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team method to examining the issues that you struggle with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some type of action item or research task to complete in between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your homework type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it involves identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has competence in various areas that they can bring to bear and possibly give you different methods of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Vs Ableto