If you’re thinking about counseling either online or offline one of the important things that you must learn about is cognitive behavior modification ….Betterhelp View Conversation With Previous Counselor…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals fighting with anxiety depression life stressor type problems and so I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

deal with you to examine your ideas sensations and habits and the various ways they intersect and truly what they’re going to be seeking to do is look at how your ideas might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can consider scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group technique to analyzing the issues that you have problem with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good

CBT therapist is going to appoint you some sort of action product or homework project to complete in between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your homework sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it includes identifying objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this

concept of the counselor having more understanding than you but simply that the counselor has competence in various areas that they can offer and perhaps give you various methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re working in the present however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp View Conversation With Previous Counselor

If you’re thinking about counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Betterhelp View Conversation With Previous Counselor…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals fighting with anxiety depression life stress factor type concerns therefore I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

deal with you to examine your thoughts feelings and habits and the various ways they converge and truly what they’re going to be wanting to do is take a look at how your thoughts might be adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can consider circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based method of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group technique to analyzing the problems that you struggle with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent

CBT therapist is going to appoint you some kind of action product or research project to finish between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your research sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it involves identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

concept of the therapist having more knowledge than you but simply that the therapist has knowledge in various areas that they can bring to bear and perhaps give you various ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp View Conversation With Previous Counselor