If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Betterhelp Video Therapy…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals having problem with stress and anxiety depression life stressor type issues therefore I really want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to examine your thoughts sensations and behaviors and the various ways they converge and actually what they’re going to be looking to do is look at how your ideas might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team technique to analyzing the concerns that you fight with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to designate you some kind of action product or homework task to finish between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your research kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it involves determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has proficiency in different areas that they can bring to bear and perhaps provide you different methods of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Video Therapy