If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….Betterhelp Video Session Troubleshooting…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people dealing with stress and anxiety depression life stress factor type concerns therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your ideas feelings and habits and the different ways they converge and really what they’re going to be wanting to do is look at how your ideas might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can consider situations or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team approach to examining the issues that you have problem with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to assign you some sort of action product or homework project to finish in between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your research sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it includes determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has competence in various locations that they can bring to bear and possibly provide you different methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Video Session Troubleshooting