If you’re thinking about counseling either online or offline among the things that you should know about is cognitive behavior modification ….Betterhelp Video Chat…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people dealing with stress and anxiety depression life stress factor type concerns therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to examine your ideas sensations and behaviors and the different ways they converge and really what they’re going to be aiming to do is take a look at how your ideas might be adding to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think about circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s a reliable and evidence-based way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team technique to taking a look at the issues that you have problem with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some sort of action item or homework task to complete between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress far more quickly through the therapy procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it includes identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more understanding than you however just that the therapist has knowledge in different areas that they can offer and maybe give you different methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in learning more about online therapy Betterhelp Video Chat