If you’re thinking about counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Betterhelp Verification Code Not Sending…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people battling with stress and anxiety depression life stress factor type concerns and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your ideas sensations and habits and the different ways they converge and truly what they’re going to be seeking to do is look at how your thoughts might be contributing to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think of scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and efficient method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team approach to analyzing the issues that you have problem with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some sort of action product or homework task to finish in between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your research kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it includes determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has knowledge in different locations that they can offer and maybe provide you various ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Verification Code Not Sending