If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavioral therapy ….Betterhelp Velma…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals having problem with stress and anxiety depression life stressor type issues and so I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas sensations and behaviors and the different ways they converge and truly what they’re going to be aiming to do is look at how your ideas might be adding to tough feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can consider scenarios or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group technique to examining the problems that you have problem with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some sort of action product or homework task to complete between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your research type of much like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it involves identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more understanding than you but just that the counselor has competence in various locations that they can offer and possibly give you various ways of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in today but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Velma