If you’re thinking about counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Betterhelp V…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people struggling with anxiety depression life stress factor type concerns therefore I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts feelings and habits and the various ways they intersect and truly what they’re going to be looking to do is take a look at how your ideas might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can consider situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group approach to examining the issues that you battle with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some type of action product or research project to finish between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your research sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it includes identifying goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has expertise in different locations that they can bring to bear and maybe give you various ways of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp V