If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavior modification ….Betterhelp Update…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people battling with anxiety depression life stressor type concerns therefore I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to examine your thoughts feelings and habits and the various methods they converge and actually what they’re going to be looking to do is look at how your ideas might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think about situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team approach to examining the issues that you have problem with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some kind of action product or homework task to complete in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it includes identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has know-how in various areas that they can offer and maybe give you various ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re working in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Update