If you’re considering counseling either online or offline one of the things that you must learn about is cognitive behavioral therapy ….Betterhelp Tv Commercial Panic Attack…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals having problem with stress and anxiety depression life stressor type issues and so I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to examine your thoughts sensations and habits and the different methods they intersect and truly what they’re going to be wanting to do is take a look at how your thoughts might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can think about situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s a effective and evidence-based way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a group method to examining the concerns that you fight with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some kind of action product or research task to complete in between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your homework type of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it includes recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has expertise in different locations that they can offer and perhaps provide you various methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Tv Commercial Panic Attack