If you’re considering counseling either online or offline among the important things that you ought to know about is cognitive behavior modification ….Betterhelp Trial Period…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people having problem with anxiety depression life stressor type concerns and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to examine your thoughts sensations and behaviors and the different ways they intersect and truly what they’re going to be aiming to do is look at how your ideas might be adding to hard emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s a efficient and evidence-based method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group approach to analyzing the issues that you have problem with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some type of action item or homework assignment to complete between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your research sort of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it involves recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has expertise in various locations that they can offer and possibly offer you various methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp Trial Period