If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Betterhelp Ticker…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals dealing with anxiety depression life stressor type concerns and so I actually want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas sensations and behaviors and the various methods they intersect and truly what they’re going to be looking to do is take a look at how your ideas might be adding to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group approach to examining the problems that you struggle with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some kind of action item or research task to finish between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your homework kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it involves identifying goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has knowledge in different areas that they can bring to bear and maybe give you various methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Ticker