If you’re thinking about counseling either online or offline among the important things that you ought to know about is cognitive behavioral therapy ….Betterhelp Thrrapy…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals battling with anxiety depression life stressor type concerns and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the different methods they converge and actually what they’re going to be seeking to do is look at how your ideas might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think about situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team method to taking a look at the issues that you battle with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some kind of action item or homework task to complete between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your homework kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it includes identifying goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has expertise in different areas that they can bring to bear and perhaps give you different ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re working in today but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Thrrapy