If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Betterhelp Therapy…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people battling with anxiety depression life stressor type issues therefore I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to examine your ideas sensations and habits and the different ways they intersect and actually what they’re going to be seeking to do is look at how your ideas might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can consider scenarios or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and efficient way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group method to analyzing the concerns that you fight with the other thing that people have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some type of action product or research project to finish between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it includes recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has competence in different areas that they can offer and perhaps provide you various ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in discovering more about online therapy Betterhelp Therapy