If you’re thinking about counseling either online or offline among the things that you must understand about is cognitive behavioral therapy ….Betterhelp Therapy Reviews…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals battling with anxiety depression life stressor type issues therefore I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

work with you to examine your ideas sensations and habits and the different methods they converge and truly what they’re going to be aiming to do is look at how your ideas might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think of situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group technique to examining the problems that you struggle with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent

CBT therapist is going to assign you some kind of action item or research assignment to complete between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your research type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it includes determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this

idea of the counselor having more understanding than you but simply that the therapist has proficiency in various locations that they can offer and maybe give you different methods of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on today and how you’re working in the present however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Therapy Reviews

If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavioral therapy ….Betterhelp Therapy Reviews…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals battling with stress and anxiety depression life stress factor type issues and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

deal with you to examine your thoughts sensations and habits and the various methods they converge and truly what they’re going to be wanting to do is look at how your ideas might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can consider scenarios or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group technique to analyzing the problems that you fight with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good

CBT therapist is going to assign you some type of action product or research assignment to complete between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your research type of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it involves identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this

concept of the therapist having more knowledge than you however just that the therapist has competence in different locations that they can bring to bear and perhaps offer you different methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp Therapy Reviews