If you’re considering counseling either online or offline one of the important things that you must know about is cognitive behavior modification ….Betterhelp Therapy Promo Code…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people dealing with anxiety depression life stress factor type issues and so I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas feelings and habits and the various ways they converge and really what they’re going to be aiming to do is look at how your ideas might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think of circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s a reliable and evidence-based method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group method to examining the concerns that you battle with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some type of action item or research project to finish in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it includes identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
idea of the counselor having more understanding than you however just that the counselor has knowledge in different areas that they can bring to bear and perhaps offer you different ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Therapy Promo Code