If you’re thinking about counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….Betterhelp Therapy Prices…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people battling with anxiety depression life stressor type problems therefore I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your thoughts sensations and habits and the various ways they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and effective method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team method to analyzing the problems that you have problem with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to designate you some type of action item or homework project to finish between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your research sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it includes identifying goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has know-how in various locations that they can offer and possibly offer you various ways of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Therapy Prices