If you’re considering counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….Betterhelp Therapy Jobs…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals fighting with stress and anxiety depression life stress factor type issues therefore I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the different methods they converge and actually what they’re going to be aiming to do is look at how your thoughts might be adding to hard emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think about circumstances or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a effective and evidence-based way of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group method to analyzing the concerns that you battle with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some sort of action item or research project to finish between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it involves recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has proficiency in different locations that they can bring to bear and perhaps give you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Therapy Jobs