If you’re considering counseling either online or offline among the things that you should understand about is cognitive behavior modification ….Betterhelp Therapy Free Trial…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals struggling with stress and anxiety depression life stressor type concerns therefore I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to analyze your thoughts sensations and habits and the different ways they intersect and truly what they’re going to be wanting to do is take a look at how your thoughts might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think about circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group approach to taking a look at the problems that you struggle with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some type of action item or homework task to complete between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your research type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it includes determining objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has proficiency in different locations that they can offer and perhaps offer you different methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Therapy Free Trial