If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavior modification ….Betterhelp Therapy Emdr…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people struggling with anxiety depression life stressor type issues therefore I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to examine your thoughts sensations and habits and the different ways they intersect and truly what they’re going to be seeking to do is look at how your thoughts might be adding to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and reliable way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team method to taking a look at the issues that you fight with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some type of action item or research assignment to complete between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your research type of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it includes determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has expertise in different locations that they can bring to bear and maybe give you different ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re working in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Therapy Emdr