Get Betterhelp Therapy Emdr Ifs | JF

If you’re thinking about counseling either online or offline one of the important things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Therapy Emdr Ifs…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people having problem with anxiety depression life stress factor type issues and so I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

 

deal with you to examine your ideas sensations and behaviors and the various ways they converge and really what they’re going to be aiming to do is take a look at how your ideas might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and reliable way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team technique to taking a look at the concerns that you deal with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good

 

CBT therapist is going to assign you some kind of action product or homework project to finish in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your research kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it includes determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this

 

idea of the counselor having more understanding than you however simply that the therapist has expertise in different areas that they can offer and maybe provide you various ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Therapy Emdr Ifs

Get Betterhelp Therapy Emdr Ifs | JF

If you’re considering counseling either online or offline one of the important things that you must understand about is cognitive behavioral therapy ….Betterhelp Therapy Emdr Ifs…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people fighting with anxiety depression life stress factor type concerns therefore I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

 

deal with you to examine your thoughts sensations and habits and the different ways they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be adding to tough feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think about circumstances or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s a reliable and evidence-based method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group approach to examining the issues that you struggle with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great

 

CBT therapist is going to appoint you some kind of action item or homework project to finish in between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your homework type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it includes recognizing objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this

 

idea of the counselor having more knowledge than you but simply that the counselor has expertise in different areas that they can offer and possibly give you various ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re working in today however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Therapy Emdr Ifs