If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….Betterhelp Therapy Cost…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals having problem with stress and anxiety depression life stress factor type concerns therefore I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts sensations and habits and the different ways they converge and actually what they’re going to be aiming to do is look at how your thoughts might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that maybe you can consider scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s a reliable and evidence-based way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group technique to taking a look at the problems that you deal with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some sort of action product or research project to complete in between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your homework kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it involves identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has knowledge in different locations that they can offer and maybe provide you various ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Betterhelp Therapy Cost