If you’re considering counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….Betterhelp Therapy App…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals having problem with stress and anxiety depression life stress factor type issues therefore I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to analyze your ideas feelings and behaviors and the various ways they intersect and actually what they’re going to be looking to do is take a look at how your thoughts might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think about scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a team technique to taking a look at the concerns that you fight with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to appoint you some type of action item or homework task to finish in between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it involves recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has expertise in different locations that they can bring to bear and possibly offer you different methods of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re operating in today however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Therapy App