If you’re thinking about counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….Betterhelp Therapists Bristol Fl…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals struggling with anxiety depression life stressor type issues therefore I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the various methods they converge and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can consider situations or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group technique to examining the problems that you fight with the other thing that people have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some type of action product or research project to finish between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your research sort of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it includes determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist truly invites and gets feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has competence in different areas that they can bring to bear and perhaps provide you various methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Therapists Bristol Fl