If you’re thinking about counseling either online or offline one of the things that you ought to understand about is cognitive behavior modification ….Betterhelp Therapist Sasha Parker…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals battling with anxiety depression life stress factor type concerns therefore I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to analyze your thoughts sensations and habits and the various methods they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a team approach to examining the problems that you struggle with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some type of action product or homework project to complete in between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your research kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has competence in different locations that they can bring to bear and possibly give you different methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re working in today but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Therapist Sasha Parker