If you’re thinking about counseling either online or offline one of the important things that you need to know about is cognitive behavioral therapy ….Betterhelp Therapist Salary…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals dealing with stress and anxiety depression life stress factor type issues therefore I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

deal with you to analyze your thoughts feelings and behaviors and the various ways they converge and really what they’re going to be looking to do is take a look at how your ideas might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think of situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s a reliable and evidence-based way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team approach to analyzing the issues that you struggle with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good

CBT therapist is going to appoint you some sort of action product or homework assignment to finish in between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your research kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it includes recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

idea of the therapist having more knowledge than you but simply that the therapist has competence in various locations that they can offer and maybe give you various methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Therapist Salary

If you’re considering counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Therapist Salary…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals battling with anxiety depression life stressor type concerns therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

work with you to examine your ideas feelings and habits and the different methods they converge and truly what they’re going to be wanting to do is take a look at how your thoughts might be adding to hard feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can think about scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and reliable way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group method to taking a look at the concerns that you struggle with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good

CBT therapist is going to designate you some kind of action item or research task to finish between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your research kind of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it involves determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

concept of the counselor having more understanding than you but simply that the therapist has competence in different locations that they can offer and perhaps give you various ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Therapist Salary