If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavior modification ….Betterhelp Therapist Requirements…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people battling with anxiety depression life stressor type problems and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to analyze your ideas feelings and habits and the different ways they converge and really what they’re going to be wanting to do is look at how your thoughts might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and effective method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team approach to analyzing the problems that you deal with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some type of action item or homework assignment to finish between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves identifying objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has competence in various locations that they can bring to bear and perhaps offer you various methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re working in today however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Therapist Requirements