If you’re thinking about counseling either online or offline one of the things that you need to know about is cognitive behavioral therapy ….Betterhelp Therapist Reimbursement…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people dealing with stress and anxiety depression life stressor type concerns therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will

deal with you to examine your ideas feelings and behaviors and the different ways they intersect and actually what they’re going to be looking to do is look at how your thoughts might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think of situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s a reliable and evidence-based way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team method to examining the problems that you fight with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great

CBT therapist is going to designate you some kind of action product or homework assignment to complete in between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your research type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it involves determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this

concept of the therapist having more knowledge than you but simply that the therapist has knowledge in different locations that they can bring to bear and maybe give you different methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Therapist Reimbursement

If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavior modification ….Betterhelp Therapist Reimbursement…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people battling with stress and anxiety depression life stressor type issues therefore I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

deal with you to examine your thoughts sensations and behaviors and the various ways they converge and truly what they’re going to be seeking to do is look at how your ideas might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think about situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a team method to analyzing the problems that you have problem with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good

CBT therapist is going to assign you some sort of action product or research project to complete between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your research type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it involves recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually solicits and invites feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this

concept of the counselor having more knowledge than you however just that the counselor has knowledge in different locations that they can offer and possibly offer you different methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Therapist Reimbursement