If you’re thinking about counseling either online or offline one of the important things that you should learn about is cognitive behavior modification ….Betterhelp Therapist Dashboard…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals fighting with stress and anxiety depression life stressor type problems and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your ideas feelings and habits and the various ways they intersect and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that possibly you can consider situations or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a group technique to taking a look at the concerns that you have problem with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some sort of action item or research task to finish between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it includes identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has knowledge in different locations that they can bring to bear and possibly provide you various ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re operating in the present but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp Therapist Dashboard