If you’re considering counseling either online or offline one of the important things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Therapist App…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals fighting with anxiety depression life stress factor type issues and so I actually want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas feelings and behaviors and the various ways they intersect and really what they’re going to be seeking to do is look at how your ideas might be adding to challenging emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think about circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group technique to analyzing the problems that you fight with the other thing that people have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to assign you some type of action product or research task to finish in between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your homework type of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor truly solicits and invites feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has expertise in various locations that they can offer and possibly offer you different ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Therapist App