If you’re thinking about counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Betterhelp Teviews…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people fighting with stress and anxiety depression life stressor type issues and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas sensations and habits and the different methods they converge and actually what they’re going to be looking to do is take a look at how your thoughts might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think about circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s a reliable and evidence-based way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team approach to examining the problems that you deal with the other thing that people have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some sort of action product or research project to finish between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your homework type of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it involves determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the counselor having more understanding than you however just that the therapist has expertise in different locations that they can bring to bear and possibly give you various methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Teviews