If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….Betterhelp Tesitmonials…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals fighting with anxiety depression life stress factor type problems and so I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to analyze your thoughts feelings and habits and the different ways they converge and truly what they’re going to be aiming to do is look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think of scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group method to analyzing the concerns that you have problem with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some type of action item or research project to finish between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your homework type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it involves recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has proficiency in different areas that they can offer and maybe offer you different methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Tesitmonials