If you’re thinking about counseling either online or offline one of the things that you need to know about is cognitive behavior modification ….Betterhelp Terms…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals having problem with anxiety depression life stress factor type issues therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to analyze your ideas sensations and behaviors and the various ways they intersect and actually what they’re going to be looking to do is look at how your thoughts might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think about situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team approach to analyzing the issues that you have problem with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some kind of action product or homework project to finish between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it includes determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
idea of the therapist having more understanding than you but just that the counselor has proficiency in various areas that they can bring to bear and possibly provide you various methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Terms