If you’re thinking about counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Betterhelp Terms Of Use…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals battling with anxiety depression life stress factor type concerns and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts feelings and habits and the different ways they intersect and actually what they’re going to be looking to do is look at how your thoughts might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team method to examining the issues that you struggle with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some kind of action product or research assignment to finish between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your research kind of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it involves recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has know-how in different areas that they can offer and possibly offer you different ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Terms Of Use