If you’re considering counseling either online or offline one of the important things that you need to know about is cognitive behavior modification ….Betterhelp Terms And Services…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals having problem with stress and anxiety depression life stressor type problems and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to examine your thoughts feelings and habits and the various ways they converge and really what they’re going to be looking to do is look at how your thoughts might be adding to hard feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think about circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective way of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group approach to analyzing the problems that you struggle with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some kind of action product or research project to complete between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist really solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has know-how in different locations that they can offer and possibly provide you different ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Terms And Services