If you’re thinking about counseling either online or offline one of the important things that you must know about is cognitive behavior modification ….Betterhelp Temporary Deactivation…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people fighting with stress and anxiety depression life stress factor type problems therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to examine your thoughts feelings and habits and the different methods they intersect and really what they’re going to be seeking to do is look at how your ideas might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think of situations or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a team method to analyzing the issues that you fight with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some type of action item or homework assignment to complete in between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it includes determining objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has competence in different locations that they can bring to bear and possibly provide you different ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re working in the present however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Temporary Deactivation