If you’re considering counseling either online or offline among the things that you should understand about is cognitive behavioral therapy ….Betterhelp Teladoc Acquisition…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals dealing with anxiety depression life stressor type issues therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different methods they intersect and truly what they’re going to be looking to do is take a look at how your ideas might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that maybe you can think about circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team approach to examining the concerns that you battle with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some type of action item or homework project to complete between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your research sort of similar to in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has know-how in different locations that they can bring to bear and possibly give you various ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re working in today but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Teladoc Acquisition