If you’re thinking about counseling either online or offline one of the things that you need to know about is cognitive behavior modification ….Betterhelp Tax Info…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people fighting with stress and anxiety depression life stress factor type concerns and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas sensations and habits and the various ways they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think about scenarios or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s a reliable and evidence-based method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team approach to taking a look at the problems that you fight with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some kind of action product or homework project to complete between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it includes recognizing goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor truly solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has knowledge in various areas that they can offer and maybe provide you different methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Tax Info