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If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Tax Id Number…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals struggling with stress and anxiety depression life stressor type issues and so I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

 

work with you to examine your thoughts sensations and habits and the different methods they converge and truly what they’re going to be seeking to do is take a look at how your ideas might be adding to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can consider scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team approach to examining the problems that you struggle with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to designate you some sort of action item or research assignment to complete between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research sort of similar to in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it includes identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this

 

concept of the therapist having more understanding than you however just that the therapist has expertise in different areas that they can bring to bear and perhaps give you various methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Tax Id Number