If you’re considering counseling either online or offline one of the important things that you should understand about is cognitive behavior modification ….Betterhelp Talkspace Leak Hack…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people dealing with anxiety depression life stress factor type problems and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

deal with you to analyze your thoughts sensations and behaviors and the various methods they intersect and really what they’re going to be looking to do is take a look at how your thoughts might be adding to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team method to taking a look at the problems that you struggle with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent

CBT therapist is going to designate you some type of action item or homework project to complete in between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your homework sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it involves identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this

concept of the counselor having more knowledge than you but simply that the therapist has knowledge in various locations that they can bring to bear and maybe provide you various ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Talkspace Leak Hack

If you’re thinking about counseling either online or offline one of the important things that you should know about is cognitive behavioral therapy ….Betterhelp Talkspace Leak Hack…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people battling with stress and anxiety depression life stressor type concerns therefore I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

deal with you to examine your ideas sensations and behaviors and the different ways they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group approach to taking a look at the concerns that you struggle with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

CBT therapist is going to assign you some kind of action item or homework project to complete between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it involves identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this

idea of the counselor having more knowledge than you however simply that the counselor has knowledge in different areas that they can offer and maybe provide you different ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Talkspace Leak Hack