If you’re thinking about counseling either online or offline among the important things that you must understand about is cognitive behavior modification ….Betterhelp Synesthesia…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals battling with anxiety depression life stress factor type problems and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to examine your ideas feelings and habits and the various methods they converge and truly what they’re going to be seeking to do is take a look at how your thoughts might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team technique to examining the problems that you battle with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to appoint you some type of action item or research task to complete between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your research kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it includes determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has knowledge in various areas that they can offer and perhaps give you various ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Synesthesia