If you’re considering counseling either online or offline among the important things that you need to know about is cognitive behavioral therapy ….Betterhelp Switching Counselor…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people having problem with anxiety depression life stress factor type issues therefore I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your ideas feelings and behaviors and the different methods they converge and actually what they’re going to be looking to do is look at how your thoughts might be adding to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can consider scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and effective method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group approach to examining the problems that you struggle with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some kind of action product or homework task to complete in between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your research type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it involves identifying goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has proficiency in different areas that they can offer and maybe provide you different methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in today but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Switching Counselor