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If you’re considering counseling either online or offline among the important things that you need to know about is cognitive behavior modification ….Betterhelp Support…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people dealing with stress and anxiety depression life stressor type concerns and so I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

deal with you to examine your thoughts sensations and behaviors and the various methods they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be adding to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can consider scenarios or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team approach to taking a look at the issues that you battle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to designate you some type of action product or homework assignment to complete between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your homework kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it involves identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist actually invites and obtains feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this

 

concept of the counselor having more knowledge than you but just that the therapist has know-how in different areas that they can bring to bear and possibly offer you different ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Support