If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….Betterhelp Suicide…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people dealing with stress and anxiety depression life stressor type issues and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to analyze your thoughts feelings and habits and the different methods they intersect and really what they’re going to be looking to do is take a look at how your ideas might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which possibly you can consider situations or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team approach to taking a look at the problems that you struggle with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to designate you some kind of action product or homework assignment to complete in between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your research type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it includes determining goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has competence in various areas that they can bring to bear and possibly give you different methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Suicide