If you’re thinking about counseling either online or offline one of the things that you ought to understand about is cognitive behavior modification ….Betterhelp Suicidal…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals fighting with anxiety depression life stress factor type issues and so I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your ideas sensations and behaviors and the different methods they converge and truly what they’re going to be looking to do is look at how your thoughts might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that possibly you can think of scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team technique to examining the problems that you have problem with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some kind of action product or research task to finish between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your homework type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it involves determining goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has competence in various locations that they can offer and maybe provide you various ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Suicidal